Weighted Vests Boost Fat Loss and Preserve Muscle in Obesity Management

How adding weighted vests may enhance weight loss efforts and protect muscle and bone health.

Weighted vests show promise in reducing fat mass and waist circumference without significant overall weight loss, potentially preserving muscle and bone health during calorie-restricted diets.

Study Details:

With obesity rates continuing to rise, researchers are exploring innovative, non-pharmacological interventions to enhance weight loss while preservin…