Time-Restricted Eating May Help Manage Metabolic Syndrome

Study shows modest improvements in A1c, weight, and body fat in adults following an 8- to 10-hour eating window

Oct 06, 2024

∙ Paid

A scientific illustration showing the concept of time-restricted eating for metabolic syndrome. The image should include a clock with an 8-10 hour window highlighted, surrounded by icons representing healthy foods such as fruits, vegetables, and proteins. In the background, subtle imagery of improved health markers like reduced A1c levels, weight loss, and body fat reduction can be represented through simple charts or indicators. The overall color scheme should be bright and clean, conveying health and wellness.

Topline:

A new study published in Annals of Internal Medicine suggests that time-restricted eating may help adults with metabolic syndrome improve blood sugar levels, lose weight, and reduce body fat. Participants who followed an 8- to 10-hour eating window experienced improvements in A1c, fasting glucose, and BMI.

Study Details:
Metabolic syndrome is a g…

Keep reading with a 7-day free trial

Subscribe to Just Healthcare to keep reading this post and get 7 days of free access to the full post archives.