The Hidden Muscle Behind Lasting Back Pain Relief

Understanding the psoas muscle's role in back pain and how strengthening it can transform your spine health

Topline

Emerging research highlights that tight or weakened hip flexors, particularly the psoas muscle, may be an overlooked cause of persistent lower back pain. Targeted movement, stretching, and strengthening can significantly ease discomfort and promote long-term spine stability.

Study Details

Chronic lower back pain affects millions worldwide, yet its …