Step Count vs. Exercise Duration: Which Matters More for Cardiovascular Health?

Understanding the Impact of Physical Activity on Cardiovascular Disease Prevention

Jun 04, 2024

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An image depicting an elderly woman walking in a park with a pedometer on her wrist, surrounded by green trees and a clear blue sky. In the background, there are other people engaging in various physical activities like jogging, cycling, and playing tennis. The scene is peaceful and vibrant, emphasizing the importance of physical activity for cardiovascular health.

Topline: A recent Women's Health Study analysis suggests that counting steps might be an easier and equally effective metric for tracking physical activity to reduce cardiovascular disease risk and mortality.

Study Details: In a recent data analysis from the Women's Health Study, researchers examined the relationship between physical activity and health …

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