Slow Eating Habits Linked to Lower Obesity Risk

New findings highlight how meal duration, chewing, and mindfulness may influence weight control

Topline

Emerging evidence from recent studies suggests that slowing down eating—by chewing more, taking more bites, and extending meal duration—can reduce food intake and improve satiety, offering a simple and cost-effective strategy to support obesity prevention and weight management.

Study Details

A small Japanese study led by Dr. Katsumi Iizuka at Fujit…