Self-Compassion: A Surprising Key to Weight Loss Maintenance
How Kindness to Oneself Enhances Resilience in Weight Loss Journeys
Topline:
Recent research from Drexel University reveals a counterintuitive approach to weight loss: self-compassion. This study demonstrates that treating oneself with kindness, akin to how we treat loved ones, can significantly improve mood, self-control, and, ultimately, success in weight loss efforts. This finding is pivotal for both individuals striving to lose weight and healthcare providers seeking novel ways to support their patients' weight-loss journeys.
Study Details:
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