Protein Intake in Midlife Supports Healthy Aging Outcomes

Research highlights the benefits of adequate protein consumption for better physical and mental health in later years.

Jan 03, 2025

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A professional medical illustration showcasing the benefits of adequate protein intake in midlife for healthy aging. The image features a middle-aged person in an active and healthy lifestyle setting, surrounded by protein-rich foods such as dairy, lean meats, fish, eggs, and legumes. The background subtly conveys vitality, strength, and wellness, with scientific symbols representing health and nutrition. The style is clean, modern, and informative, with a focus on clarity and approachability.

Topline:

A study from the Nurses' Health Study reveals that higher intake of protein in midlife correlates with improved odds of healthy aging, including better mental health, physical function, and reduced chronic disease risks.

Study Details:

The analysis, published in the American Journal of Clinical Nutrition, examined data from 48,762 middle-aged wo…

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