Omega-3 Supplements Could Slow Biological Aging by Months

New research highlights how omega-3, vitamin D, and exercise impact the body’s aging process

Mar 20, 2025

∙ Paid

A professional and modern medical illustration depicting the concept of slowing biological aging. The image features a symbolic representation of DNA strands gently unwinding in a glowing, warm-colored environment, indicating the rejuvenating effect of omega-3. Additional elements include molecular structures of omega-3 fatty acids subtly floating around the DNA strands, representing their role in cellular health. The background consists of soft, warm hues blending smoothly to evoke a positive and hopeful mood. Light, transparent depictions of healthy cells regenerating enhance the scientific theme. Glowing energy lines subtly connect the DNA strands and molecules, symbolizing the process of biological renewal. The composition maintains clarity and focus, ensuring an approachable and informative look without unsettling details. No text or language elements are included.

Topline

A study published in Nature Aging suggests that omega-3 supplements may slow biological aging by approximately four months, as measured through epigenetic clocks. When combined with vitamin D and regular exercise, the anti-aging effects appear even stronger, potentially reducing cancer risk and preventing frailty.

Study Details

Aging is not just ab…

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