Nordic People Say How to Beat the Winter Blues and Find Light in the Darkest Months

Ways to Boost Mood and Well-Being in the Darkest Winter

People living in northern Europe and above the Arctic Circle regularly face months with little daylight and extreme cold.

By embracing lifestyle changes such as light therapy, social connection, positive outlook, and outdoor activity even during the coldest, darkest days Nordic populations show that it is possible to reduce winter blues and maintain men…