Hysterectomy Is Not One Surgery
Why ovary removal changes the training conversation
A hysterectomy is often discussed as if it is one standard operation. It is not.
For muscle gain, recovery, strength training, and long-term body composition, the most important question is not simply whether the uterus was removed. The more important question is whether the ovaries were removed.
That distinction changes the physiology.
Removing the uterus…
