Daily Nuts May Support Male Fertility and Erectile Function

Analysis suggests that walnuts, pistachios, and mixed nuts could enhance sperm quality and erectile function in men.

A systematic review and meta-analysis of four studies involving 875 adults found that daily nut intake may improve sperm motility, morphology, and vitality, while modestly enhancing erectile function through better vascular performance.

Study Overview

Researchers conducted a systematic review and meta-analysis evaluating the effects of nut consumption on …