Cracking the Code: How Daily Egg Consumption Impacts Health

New Insights from Recent Studies Offer Fresh Perspectives on Eggs and Chronic Diseases

Feb 09, 2024

∙ Paid

A bright, colorful kitchen scene featuring a basket filled with fresh eggs on a countertop. Sunlight streams in through a window, illuminating the eggs and creating a warm, inviting atmosphere. The scene conveys a sense of health and vitality without including any text or numbers, capturing the essence of balanced nutrition and the importance of including eggs in a daily diet.

Topline:

Recent systematic reviews shed light on the longstanding debate around egg consumption's effect on health, revealing that up to one egg per day does not significantly increase the risk of cardiovascular diseases, type 2 diabetes, or cancer in European populations.

Study Details:

Keep reading with a 7-day free trial

Subscribe to Just Healthcare to keep reading this post and get 7 days of free access to the full post archives.