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Breaks in Resistance Training Preserve Maximum Strength

Breaks in Resistance Training Preserve Maximum Strength

Study shows that short training breaks have minimal impact on strength gains

Naveen Sankar S's avatar
Naveen Sankar S
Oct 28, 2024
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Breaks in Resistance Training Preserve Maximum Strength
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Topline:

A study by the University of Jyväskylä found that taking a 10-week break during a 20-week resistance training program does not significantly affect strength development, as strength levels quickly return upon resumption.

Study Details:

This research from the University of Jyväskylä’s Faculty of Sport and Health Sciences explored how a 10-week brea…

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