Breaks in Resistance Training Preserve Maximum Strength

Study shows that short training breaks have minimal impact on strength gains

Topline:

A study by the University of Jyväskylä found that taking a 10-week break during a 20-week resistance training program does not significantly affect strength development, as strength levels quickly return upon resumption.

Study Details:

This research from the University of Jyväskylä’s Faculty of Sport and Health Sciences explored how a 10-week brea…