Best Morning Diet Habits to Lower Diabetes Risk

Timing Your Meals to Reduce Type 2 Diabetes Risk: Evidence-Based Tips for Better Glucose Control

Sep 01, 2024

∙ Paid

An informative and engaging illustration representing healthy meal timing for diabetes prevention. The image should depict a diverse group of adults (including Hispanic/Latino) enjoying a late morning meal in a bright, inviting setting, symbolizing health and wellness. Include elements that suggest a balanced diet, such as fresh fruits, vegetables, whole grains, and water, arranged on the table. The background should subtly hint at a morning time with soft daylight, creating a positive and uplifting atmosphere that reflects the importance of aligning meal timing with natural glucose tolerance rhythms.

Topline:

Recent research reveals that higher energy intake and glycemic load in the late morning are associated with a significantly lower risk of type 2 diabetes in Hispanic/Latino adults, highlighting the potential benefits of aligning meal timing with natural glucose tolerance cycles.

Study Details:

The study, led by Dr. Jin Dai from the Fielding School…

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