Acne improvement linked to omega 3 supplementation and Mediterranean diet
New research suggests patients with omega 3 deficiencies may see reduced acne lesions and better skin outcomes when combining diet and supplements.
A German prospective cohort study found that patients with acne who had low levels of anti inflammatory omega 3 fatty acids showed significant improvements after 16 weeks of following a plant based Mediterranean diet and taking algae derived omega 3 supplements.
Study Details
Researchers at LMU Munich studied 60 patients aged 12 years and older with mild …
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