Acne improvement linked to omega 3 supplementation and Mediterranean diet

New research suggests patients with omega 3 deficiencies may see reduced acne lesions and better skin outcomes when combining diet and supplements.

A German prospective cohort study found that patients with acne who had low levels of anti inflammatory omega 3 fatty acids showed significant improvements after 16 weeks of following a plant based Mediterranean diet and taking algae derived omega 3 supplements.

Study Details

Researchers at LMU Munich studied 60 patients aged 12 years and older with mild …